In 100 g (Grams) of Nuts, almond butter, plain, without salt added there is 52.1 mg of Choline, total. Change amount

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Choline, total

Choline, total is a nutrient present in many other foods. The below table lists foods high in Choline, total other than Nuts, almond butter, plain, without salt added.

Egg, yolk, dried	2403.3 mg	2.40%
Egg, whole, dried	1266.7 mg	1.27%
Egg, yolk, raw, fresh	820.2 mg	0.82%
Egg, yolk, raw, frozen, salted, pasteurized	705 mg	0.70%
Egg, yolk, raw, frozen, sugared, pasteurized	669.3 mg	0.67%
Egg, yolk, raw, frozen, pasteurized	639.3 mg	0.64%
Beef, variety meats and by-products, kidneys, cooked, simmered	513.2 mg	0.51%
Beef, variety meats and by-products, brain, cooked, simmered	490.9 mg	0.49%
Fish, caviar, black and red, granular	490.9 mg	0.49%
Pork, fresh, variety meats and by-products, chitterlings, cooked, simmered	471 mg	0.47%
Beef, variety meats and by-products, liver, cooked, braised	426 mg	0.43%
Beef, variety meats and by-products, liver, cooked, pan-fried	418.2 mg	0.42%
Veal, variety meats and by-products, liver, cooked, pan-fried	411 mg	0.41%
Veal, variety meats and by-products, liver, cooked, braised	398.9 mg	0.40%
Oil, soybean lecithin	350 mg	0.35%
Fish, roe, mixed species, raw	335.4 mg	0.34%
Beef, variety meats and by-products, liver, raw	333.3 mg	0.33%
Chicken, liver, all classes, cooked, pan-fried	326.8 mg	0.33%
Egg, whole, cooked, fried	317.1 mg	0.32%
Beverages, Protein powder soy based	312.9 mg	0.31%

Nuts, almond butter, plain, without salt added

Nuts, almond butter, plain, without salt added is a type of Nut and Seed Products. The most significant nutrients in Nuts, almond butter, plain, without salt added are listed below.

Water	1.64 g	1.64%
Energy (calorie)	614 kcal
Energy (joule)	2568 kJ
Protein	20.96 g	20.96%
Total lipid (fat)	55.5 g	55.5%
Ash	3.09 g	3.09%
Carbohydrate, by difference	18.82 g	18.82%
Fiber, total dietary	10.3 g	10.3%
Sugars, total	4.43 g	4.43%
Sucrose	4.34 g	4.34%
Glucose (dextrose)	0.02 g	0.02%
Fructose	0 g
Lactose	0 g
Maltose	0.07 g	0.07%
Starch	0.08 g	0.08%
Calcium, Ca	347 mg	0.35%
Iron, Fe	3.49 mg
Magnesium, Mg	279 mg	0.28%
Phosphorus, P	508 mg	0.51%
Potassium, K	748 mg	0.75%

Nutrients in Nuts, almond butter, plain, without salt added